sciatic nerve yoga - Sciatic Nerve Pain - What are the Symptoms and Causes?
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Sciatic Nerve Pain - What are the Symptoms and Causes?

Sciatica or sciatic nerve pain is a term often used to describe all sorts of back pain. In fact, less than 5% of people who suffer from lower back pain will have sciatica.


Not A Permanent Cure It remains quite frustrating that most so called cures are not cures at all. It can best be described as interim relief. Choosing inappropriately labelled cures for sciatica may well actually result in being cured permanently. Many of the so called cures that available are no more than temporary relief of pain and symptoms that result from the true cause of the condition that remains untreated.


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 Sufferers of sciatica surely pray daily for a cure to relieve the constant pain and misery caused by this common condition. Any cure is specific to determination of the cause. In the case of sciatica the causes appear to be numerous.

Release Muscle Tension - There is a muscle called the Piriformis muscle. This muscle is usually the culprit when it comes to your pain. The sciatic nerve runs through this muscle and if it is tight, it will irritate the nerve and therefore, pain.

*Let pain be your guide. If you are in pain, you listen to your body and stop. Do not ever let anyone tell you to push through the pain. You are the only one who knows your pain threshold.

The best way to tell if it is sciatica is to undergo a series of test that your physiotherapist or doctor can perform. These simple clinical tests will be enough to identify if the problem is an irritated sciatic nerve. Paula Fitzpatrick is a British trained physiotherapist specialising in the treatment of back pain. Visit The Lower Back Pain Toolkit for up to date, reliable information about the causes and treatment of lower back pain. Learn more about sciatica and sciatic nerve pain.

An important thing to know is that many people have disc bulges and have no symptoms at all. There are some other conditions that can cause sciatic nerve pain but they are much less common. These include degenerative disc disease, severe osteoarthritis, spinal stenosis or spondylolisthesis. Fractures, tumours and infection can also cause sciatica.

Strengthen Muscles - If one muscle is tight and the others are weak, there is going to be an imbalance. You can do some exercises at home that will help to strengthen and improve their strength, and this in turn will increase the blood supply, which is why they are weak to begin with.

I am not going to lay claim to any cures for sciatica, but I will give you some guidelines to follow in helping to relieve your pain and hopefully stop it from returning. So for now let's call them cures for sciatica, for if they can give you some relief from pain and minimise the episodes, then it is in its own way, a cure.

Sciatica is caused by a sciatic nerve irritation. This is most commonly caused by a disc bulge in the lower back. What is the sciatic nerve?

To understand this you need to have a bit of an idea about human spine anatomy. The spine is made up of large bones called vertebra. These bones are separated from one another by spinal discs. Each vertebra overlaps the next at the back to form a joint called a facet joint.

In the end a true cure must treat the cause of the pain. The pain is merely a symptom. Although many causes have been identified, efforts will continue to establish better treatments that provide permanent relief and long term elimination of the cause.

The disc can and does cause problems however. Sometimes the central area of the disc bulges, usually backwards and sideways. This can cause an irritation of the nerve root as it leaves the spine. Occasionally the bulge is severe enough to actually squash or trap the nerve but this is fairly rare.

There is however a contingent of the population that believes one of the cures for sciatica is engaging in a routine of exercises that treat the mind and body. Among the most popular of such techniques you may recognize the practices of Yoga and Pilates. These are said to be beneficial not only to the ill but also the healthy among us.

In severe cases the leg may feel weak and the strength may be reduced. Often, disc bulges cause no back pain at all; the symptoms are felt only in the legs.

Sciatica is actually a symptom of back pain, but it is one caused by a nerve getting pressure. There are a few reasons why this could happen, but spine is the most likely place it occurs. Sometimes our spinal discs will burst or just get overly deflated. This causes the vertebrae to grind together at points and this will often be on a nerve. This will send out the shock of pain. Also a tense muscle has the ability of putting pressure onto the nerve and creating this pain as well.

In the legs there are two main, large nerves, the femoral nerve at the front and the sciatic nerve at the back. The sciatic nerve passes down through the buttock area into the back of the thigh and leg.

Finding a cure for Sciatica is a challenge, have you searched without finding anything? Maybe you have and have decided to give up, but are still hoping to find some relief for the pain.

When the nerve is irritated by the disc bulge it can become inflamed. Remember what it feels like to hit your finger with a hammer or catch it in a door for a moment. Following the nasty sharp pain you are left with a dull ache. The finger may become red and swollen; there may be some heat or warmth there. After a while, those symptoms settle and everything gets back to normal. Its very similar with the sciatic nerve. It becomes very sore and can give you a lot of pain, even though it is not actually trapped or squashed.

What causes sciatic nerve pain? The most common cause of sciatica is a disc bulge. The disc is a very misunderstood structure; it has been blamed for back pain ever since it was discovered. Over the years we have started to believe that the disc is a really weak and vulnerable structure.

The important sciatica stretches that you should be doing are quite simple. The first one involves you lying on your back, pulling your knees up to your chest and hugging them. This stretches out your lower back, which doesn't usually get stretched. Another stretch is grabbing onto something above you and hanging that way. It's sort of like hanging on the monkey bars. It stretches out your torso.

Assess Your Spine - You need to know the problem is coming from to be able to get rid of it permanently. To use these techniques properly, you need to know where to place your focus.

*So here you have it, your cures for sciatica, but it does not come from a bottle, but you! In your own home exercising on your living room floor. Treatment for Sciatica:Tip A.

 
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Why are so many people given the diagnosis of sciatica? Very often, as soon as anyone has any lower back or leg symptoms they are told that have sciatica. However, there are other things that can cause leg pain; a strained facet joint for example can cause pain in the buttock and thigh. But if the sciatic nerve is not irritated then it is not sciatica.

As you may well imagine, people constantly experiencing pain, immobility and the inability to perform normal daily functions, are quite eager to grasp at any potential solution that could relieve those symptoms. They may achieve an acceptable degree of pain relief but do nothing to treat the cause of that pain.

Align the Pelvis - Your pelvis is the foundation, the stabiliser and when this is distorted, there can be a lot of lower back pain. Lower Back Strength - It is not going to help to work on the nerve if you have a weak back. Strengthen your back and you will help the pelvis get back into alignment and release the tension.

Running down through the middle of the spine is a channel called the spinal canal, its here that the spinal cord sits. The spinal cord is the main structure that passes messages from our brains to our bodies.

The term slipped disc makes it sound as if it can slip about inside. In truth the disc cant slip anywhere, it is firmly fixed at the top and at the bottom to the vertebrae above and below.

A. Ice - In the first 48 hours, you need to use ice to help reduce the inflammation which is around the nerve. This can help to stop it from getting worse. Use the ice for 10 minutes, then off for 10 and on again for 10 minutes. Keep doing this 2 or 3 times.

What are the symptoms of sciatica? If someone has true sciatica then they often have pain in the legs, usually in the buttock, back of the thigh or calf. There may also be pins and needles and numbness in parts of the leg.

About the Author:

Tom Henricks is a retired utility worker and charter fisherman from The Canadian of Shore of Lake Erie.
For more information about Sciatica please visit Treat Sciatica
For more information about Senior health please visit Treat Arthritis

In addition, you will find offered self-mobilization classes in which you will be taught to eliminate stress and pain by developing mind control of the body. Another suggested cure for sciatica is routinely performing natural exercises which have been designed to not only relieves the pain from your sciatica problem, but will also make you a fitter person. It is a popular belief that you should routinely stretch and exercise your muscles. It has been said that muscles that have been allowed to deteriorate through inactivity, damage the sciatica and thus cause you more unwanted sciatica pain.

Sciatica is the Latin word for "Pain down the back of the leg" Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back.

I wanted to share with you the important sciatica stretches that you can do to help get rid of back pain. There are a lot of people out there that have back problems and most of these people would describe it as the greatest pain you'll ever experience. I think it's important to understand that it isn't a sharp pain that hits you in one spot; it's a sharp pain that spreads across your back. You feel it everywhere and your back tenses up just at the anticipation of more pain to come. The good news is that you can do some easy stretches that will help relieve the pain. I'm going to share with you the important sciatica stretches that you need to do.

Learn more about Physical Therapy For Sciatica

Unfortunately today many people are suffering from sciatica pain and there are a number of treatments available that provide relief from the condition. The effectiveness varies and relates directly to the causes. All too often relief is only short term and the misery returns.

At this time all the answers are not on the table. Some turn to natural cures for sciatica that may prove only temporary relief for the sciatica nerve condition. Some people seek the help of a doctor and follow his recommendations to achieve relief from the symptoms of sciatica. You may wish to conduct your own personal research utilizing a variety of the methods mentioned above to determine which method will provide the most effective relief from the pain you are suffering.

Treatment for Sciatica:Tip D. D. Move - You need to keep moving, not too fast, but move. If you sit for to long at a time, your muscles will tighten much quicker. Have you ever noticed that your pain is worse in the morning after sleeping all night? When you are able to move, this helps your pain ease a little. This is why moving is an important treatment for sciatica.

At each vertebra the spinal cord braches out to form a nerve root, these nerve roots leave the spine via a gap between each vertebra and then bundle together to form much larger nerves.

Treatment for Sciatica:Tip B. B. Stretching - You have a muscle called the Piriformis muscle. This muscle has the sciatic nerve running through it or along side it. By stretching this muscle you are able to ease the pain quickly.

Treatment for Sciatica:Tip C. C. Pelvic Balance - This is a great treatment for sciatica because the pelvis is what keeps everything in balance. If your pelvis is balanced, then the tension will ease off all the other areas. You can do this by lying down on the floor. Place your hand under each side of your pelvis where you would wear your belt. As you are doing this, notice if there is more pressure on one side or the other. If here is more pressure on one side compared to the other, then your pelvis is not balanced.

Do seek professional help if you are in anyway concerned about your back pain.

Terry O'Brien

Back Trouble UK


 
 
     
 
 





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